Each day calls for a different tool

 While training for a marathon, one cannot expect to gain the required stamina by running every single day without any thought nor by running the same distance at the same pace in each session.

An ideal marathon plan consists of 12- 16 weeks, depending on the experience level of the runner. No single workout in a week is similar to the previous workout. Variety is the key. 

Some days call for long, slow runs to build stamina and some days demand sheer speed. Depending on the run, the feet might require added cushioning for pounding the pavement and might be longing for the feather- weight on  faster days. 

Intro to marathon

 Running a marathon distance is easier said than done but with a little bit of smart work the process can be made fun and more importantly injury- free. Sure everyone can buy a pair of running shoes and head out of house and start running. But within a few minutes you'll be found panting on the sidewalk or worse limping your way back. 

One might ask so what should I be doing to incorporate marathon training in the daily regimen without an overwhelming uproar in your work, social, personal life.