Thursday, October 1, 2020

Daily training runs

 Daily training runs done at easier paces at about 60-70 % of maximum heart rate are the staple of long distance running. These are the runs which help build up the aerobic base required for running longer than  at least 2 hours. Running such a humongous distance every week can put a lot of strain on the body, especially lower body. Hence a shoe with considerable cushioning and decent stack height is paramount. 

Below is given a link for shoes for daily runs - 

https://www.amazon.com/s?k=saucony+triumph+17&crid=2FYXR8XI1RHO0&sprefix=saucony+trium%2Caps%2C436&ref=nb_sb_ss_i_1_13 



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Daily training runs

 Daily training runs done at easier paces at about 60-70 % of maximum heart rate are the staple of long distance running. These are the runs...