Running a marathon distance is easier said than done but with a little bit of smart work the process can be made fun and more importantly injury- free. Sure everyone can buy a pair of running shoes and head out of house and start running. But within a few minutes you'll be found panting on the sidewalk or worse limping your way back.
One might ask so what should I be doing to incorporate marathon training in the daily regimen without an overwhelming uproar in your work, social, personal life.
Very nice information
ReplyDelete